Is guava really a superfruit or just hype? 🍈 #guava #immunity #nutrition

Packed with Vitamin C, fiber, and antioxidants, guava boosts immunity, improves digestion, controls blood sugar spikes, and supports heart health — but only in the right amount.Eating too much every day can caubloating, constipation, and in diabetics, even dangerously low sugar levels.Best rule: 1 guava (100–200g), 4–5 days a week, ripe fruit, and part of a balanced diet.No healthy food is unlimited — understand the science before you load your plate.Share this with someone who eats guava daily without knowing the limits.#guava #vitaminc #immunityboost #diabetesdiet #hearthealth #nutritiontips #healthreels #fruitfacts #wellnesstips