8-Minute Meditation for Anxiety - ACT Guided | Goodful
Jul 30, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published11 months ago
Duration8:06
Video IDJBj-tHwk108
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views872
Likes37
Comments1
Engagement Rate4.36%
Likes per 100 views4.24
Comments per 1K views1.15
Video Tags
#buzzfeed#goodful#diy#health#wellness#healthy#living#goodfulbf#goodful buzzfeed#meditation#zen#sleep hygiene#mindfullness#mindfullness exercise#mindfulness meditation#guided meditation for anxiety#guided meditation#acceptance and commitment therapy#act meditation#acceptance and commitment therapy meditation
Description
Take a break from the noise of the world by following this Acceptance and Commitment Therapy (ACT) guided mediation.
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