If you can do this you're good for life ft. KneesOverToesGuy

The one-leg squat has the potential to develop all the leg strength you need for life. @TheKneesovertoesguy shares his minimalist squat routine. Live 1 Leg Squat Follow Along - https://www.youtube.com/watch?v=jhOlAxonC7s 90-Day Bodyweight Strength, Mobility, and Movement Program ► https://www.strengthside.com/movestrongnow 00:00 – 1 Leg Squatting 01:34 – Why Train One Leg at a Time 02:38 – Build up Slowly 03:12 – Regressions 03:48 – Balancing the Body 04:03 – Still Train Ankle ROM The one-leg squat has the potential to build all the leg strength you’ll need for everyday life. By training one side at a time, you can develop strength, balance, and coordination while addressing side-to-side imbalances that often get overlooked.