27 Minute Biceps and Triceps Workout | At Home Arm Workout with Stratton

*NEW! High Protein Playbook: https://www.movedaily.ca/high-protein-playbook/ *NEW! Strength Calendar 4.0 out now!! - https://www.movedaily.ca/organize-your-youtube-workouts-strength-4-0/ Work with me one on one! https://www.movedaily.ca/iron-impact/ 27 Minute Biceps and Triceps Workout | At Home Arm Workout with Stratton - Get ready to build stronger, more defined arms in just 30 minutes! This quick and effective workout is designed to target your biceps and triceps using a 40/20 interval format (40 seconds of work, 20 seconds of rest) for 3 rounds. Perfect for busy schedules, this session will leave your arms pumped and burning!\ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4