Intermittent Fasting for Weight Loss - How Long Should You Really Fast?

Download my FREE Fasting 101 Guide: https://bit.ly/3ZM6DcT OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Books: https://bit.ly/drmindybooks Join the Reset Academy: https://bit.ly/3Iv1scy Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach Resetter Podcast Episode with Georgia Ede: https://bit.ly/4d9ONaC Levels Health CGM: https://bit.ly/4n38qpB Keto Mojo: https://bit.ly/4fby2ym RESEARCH MENTIONED: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1146924/full  https://www.nature.com/articles/s41586-024-07840-z  https://www.cureus.com/articles/228364#!/  https://pubmed.ncbi.nlm.nih.gov/35276989/  https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.