I'm A 2x Olympian - This Is Why I Time My Warm-Up And Rest

Most athletes rush their warm-ups or rest too little between efforts and don’t realize how much performance they’re leaving on the table. In this video, I explain why I time my warm-up and rest as a 2× Olympian, and how proper timing directly impacts speed, power, and consistency. I break down: Why warm-up timing matters for sprint performance How rest intervals affect the nervous system The difference between feeling ready and being ready How elite athletes structure warm-ups on race day Common warm-up and rest mistakes I see as a coach Whether you’re a sprinter, coach, or competitive athlete, understanding warm-up and rest timing can immediately improve your training quality and race execution. 👇🏽 COMMENT BELOW Do you time your warm-up and rest, or do you go by feel? Join this channel to get access to perks: https://www.youtube.com/channel/UC4cSab4WUZ_WjMz9b9f5ePA/join