*realistic* what i cook + eat in a week ft. easy recipes | half marathon training, body positivity

Hi friends! Welcome back to another vlog! I’m currently training for my very first half marathon (!!) and this journey has been such a surprise. Not just physically, but emotionally too. Lately, every week feels like a blur of long runs, cozy meals, quality time, and tiny moments of rest. This week’s vlog includes a little bit of everything: healthy, easy meals (like my new fav farro chicken salad + poke handrolls), gentle workouts, comfort food (cabbage toast + the BEST banana muffins), and honest thoughts about body image, burnout, and learning to fuel with intention, not guilt. Thank you so much for being here. For cooking with me, moving with me, and letting me share these tiny but meaningful moments with you. See you next week! FOLLOW MY RUNNING JOURNEY ON STRAVA 🫶🏻 (https://strava.app.link/wb2n46A7rTb) 🍌 BANANA MUFFINS 🍌 2 cups flour 2 tsp baking powder 1/2 tsp salt 1/3 cup butter, melted 1/3 cup sugar 1/3 cup brown sugar 1 cup mashed banana 2 eggs 1/4 cup Greek yogurt 2 tsp vanilla extract 1 cup chocolate chips @425F for 10 minutes, then 350F for 15-20 minutes FEATURED RECIPES 👩‍🍳 Matcha Latte https://tiffycooks.com/my-morning-matcha-routine-oat-milk-matcha-latte/ Salmon Poke https://tiffycooks.com/easy-creamy-salmon-poke-classic-and-spicy/ Bibim Guksu https://tiffycooks.com/bibim-guksu-summers-best-spicy-korean-cold-noodles/ Homemade Granola https://tiffycooks.com/easy-peanut-butter-chocolate-homemade-granola/ Soba Noodles https://tiffycooks.com/cold-soba-noodle-dipping-sauce-5-minutes/ Veggie Tempura https://tiffycooks.com/vegetable-tempura-with-pro-tips/ (more written recipes coming in a week 🫶🏻) 🍜 SHOP MY FOOD BRAND: https://kaidongfoods.com/ ✨ BUY MY NOODLES: https://kaidongfoods.com/products/noo... 📚JOIN MY BOOKCLUB https://discord.gg/rJFTeJwWBK 📷 FILMING GEAR: https://rb.gy/tzj4q2 📖 ORDER MY COOKBOOK: https://geni.us/tiffycooks 💌 WEEKLY NEWSLETTER: https://tiffycooks.ck.page/1538bd70ed 🛍️ AMAZON FAVORITES: https://www.amazon.com/shop/tiffycooks Links 🔗 Food Blog https://tiffycooks.com/ Instagram https://www.instagram.com/tiffy.cooks/ TikTok https://www.tiktok.com/@tiffycooks Business Inquiries: [email protected] Music from Epidemic Sound! You can sign up to access the music here: https://www.epidemicsound.com/track/lE52j5xKNR/