EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Jan 29, 2025•Channel
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Video Overview
Video Details
PublishedJan 29, 2025
Duration45:21
Video IDJf7bBApGjW4
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.6K
Likes53
Comments1
Engagement Rate3.46%
Likes per 100 views3.40
Comments per 1K views0.64
Video Tags
Description
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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