EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

Jan 29, 2025Channel
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Video Overview

Video Details

PublishedJan 29, 2025
Duration45:21
Video IDJf7bBApGjW4
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views1.6K
Likes53
Comments1
Engagement Rate3.46%
Likes per 100 views3.40
Comments per 1K views0.64

Description

Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex. ========================================­===== | Follow Us | ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/3AIquRG ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: https://bit.ly/3T6ZOR2 ► Spotify: http://spoti.fi/1NRebm0 Welcome to Bodybuilding.com. Build Your Body. Build Your Mind. Build Your Life.

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