A Physical Therapist Breaks Down The Best Recovery Routine ⚽

Subscribe to GOAL now! 👉 https://www.youtube.com/subscription_center?add_user=goal Recovery is a huge part of performing at the highest level ⚽ Former NWSL goalkeeper Brittany Wilson Eisenhower and doctor of physical therapy Alex Sheridan break down what really goes into helping athletes recover. From blood flow restriction therapy and compression boots to sleep, nutrition, ice baths, stretching, and staying consistent on the road, they explain why recovery plays such a big role in preparation and performance. Whether you're competing at a high level or just trying to take better care of your body, this episode gives an inside look at the recovery habits athletes rely on. FOLLOW US! 👇 TikTok: www.tiktok.com/@goalglobal Instagram: www.instagram.com/goalglobal Twitter: www.twitter.com/Goal Facebook: www.facebook.com/goal #football #soccer #footballnews #fyp #short #tiktok #footballshorts