If you're a guy over 40...You're under-fueling!

DM me ‘FUEL’ for my full nutrition guide 👇 If you're a guy over 40 doing everything "right" during the day and crushing the kitchen at 9 PM… The binge isn't a willpower problem. You're under-fueling. Coffee for breakfast, salad for lunch, chicken and broccoli for dinner… That's only 1,500 calories. By the evening your body is screaming for the deficit you've been imposing all day, so you raid the kitchen and end up in a surplus anyway. The fix isn't more discipline… It's front-loading real food earlier in the day: Protein at breakfast, fats back in at lunch, snacks and dessert that fit. That's how my clients eat 2,400+ calories a day and still drop body fat consistently in their 40s. DM me “FUEL" and I'll send the guide over! Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/