Why your fasting blood sugar is high

If you’re waking up with high fasting blood sugar, your nightly routine needs a biological reset. Most people are unknowingly triggering "fight or flight" cortisol spikes overnight that wreck their metabolic health. In this Short, I’m sharing my 3-step framework for 10/10 metabolic health, from the "Thermal Rebound" effect of a hot shower to the ACV trick that blunts morning spikes. We are even diving into why mouth tape is a game-changer for keeping your nervous system calm while you sleep. #BloodSugar #MetabolicHealth #SleepHack