Build Athletic Power & Speed | Med Ball Training

Sep 26, 2025Channel
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Daru Strong
Daru Strong

471K subscribers

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Video Overview

Video Details

Published8 months ago
Duration1:31
Video IDJqB4UwVdzHA
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views11.7K
Likes767
Comments1
Engagement Rate6.57%
Likes per 100 views6.57
Comments per 1K views0.09

Description

Explosive med ball training to build upper body power, speed, and athletic performance. These drills hit everything from rotational slams to chest pass variations — teaching proper hip loading, triple extension, and force transfer. Perfect for athletes looking to develop real-world strength and explosiveness. #MedBall #PowerTraining #Athlete

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