Build Athletic Power & Speed | Med Ball Training
Sep 26, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published8 months ago
Duration1:31
Video IDJqB4UwVdzHA
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views11.7K
Likes767
Comments1
Engagement Rate6.57%
Likes per 100 views6.57
Comments per 1K views0.09
Description
Explosive med ball training to build upper body power, speed, and athletic performance. These drills hit everything from rotational slams to chest pass variations — teaching proper hip loading, triple extension, and force transfer. Perfect for athletes looking to develop real-world strength and explosiveness.
#MedBall #PowerTraining #Athlete