Tiny Workout Changes, Big Results

As the new year approaches, a lot of people will be starting their new fitness routines and habits. While I admire ambitious goals, I've unfortunately seen a lot of them burn out from trying to boil the ocean and do everything. Some people overestimate their long-term motivation and underestimate their time. That said, we can make big changes without necessarily adding MORE time to our workouts I thought I'd make a small list of changes we can make to make our workouts more enjoyable, sustainable, and effective. Hope some of them can work for you! Also I'm reading from some notes occasionally - I like just talking to the camera, but I know some of my explanations or long-winded. Trying to be more concise haha. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Home Workout App: https://www.hybridcalisthenics.com/app Join our Discord community! https://www.hybridcalisthenics.com/discord --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics