HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS

Did you know there are many benefits that come with hanging from a pull-up bar for 100 seconds? Follow along with Chris Heria as he shows you how to start right now so you too can start reaping those benefits of increasing endurance, grip strength, core stability, and more! Timestamps: 0:00 Intro 1:38 Hang On The Bar Shoulder Width 2:18 Supinated Grip Hang 2:58 One Arm Assisted Hang 3:28 One Arm Assisted Hang 4:18 Hanging Shrugs + Top Hold 4:48 Outro GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM