Nutritionist ranks breakfasts for insulin resistance (1-10)

Ranking common breakfasts for blood sugar, worst to best. Oatmeal and fruit smoothies might sound healthy, but they can spike blood sugar fast, especially if they’re mostly carbs. Eating fruit is very different from drinking it, and adding protein and fat can completely change the response. Dinner leftovers are one of the most underrated blood sugar friendly breakfasts, especially if they include protein and resistant starch from cooked and cooled potatoes. And a simple omelette with avocado? That’s a 10 out of 10 for stable energy, fewer cravings, and better insulin control. #HealthyBreakfast #InsulinResistance #HealthCoachKait