How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

Donating blood can bring down iron levels down to the sweet spot between 15 to 50. If you missed the previous video, check out Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? (https://nutritionfacts.org/video/are-the-lower-iron-stores-in-vegetarians-a-risk-or-a-benefit) and stay tuned for Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? (https://nutritionfacts.org/video/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org