My Workout Routine to Build Muscle & Lose Fat

If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/miasayoko for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ This video is my updated workout routine, one that I'll be bringing into 2025 to rebuild muscle and lose fat. I'm not a certified personal trainer, and just an enthusiast ^.^ *Product* *&* *Outfit* *Links* : https://www.amazon.com/shop/miasayoko/list/19LMMFPR291RC?ref_=cm_sw_r_cp_ud_aipsflist_3XBV36KP55S24D7DBFQ1 *NEW* *Fitness* *IG* : https://www.instagram.com/miasayokofit/?hl=en *SOCIALS* : https://linktr.ee/miasayoko *VLOG* *CHANNEL* : https://www.youtube.com/@UCSYGTjJdJId2LDq405WdPpQ