25 Food Myths Nutritionists Wish You'd Stop Believing

Do you think you eat healthily? You probably follow at least a dozen nutrition rules that are completely, provably wrong. Not just slightly off, we're talking myths that have been debunked for years, sometimes decades, and yet they persist because food marketing, old wives' tales, and outdated government guidelines keep them alive. Today we're burning down the bad science, one myth at a time. These are 25 food myths nutritionists wish you'd stop believing. Grab your copy of What The Facts now, available on Amazon! Click the link to explore over 500 fun and fascinating facts! 👉👉https://www.amazon.com/WHAT-FACTS-ARE-TALKING-ABOUT-ebook/dp/B0DFNR2KHT/ Please support my channel and get access to perks:https://www.youtube.com/channel/UCWqJpFqlX59OML324QIByZA/join 🔔 Subscribe for more tips just like this: https://bit.ly/3Ewz99H 🚀 Watch our latest List25 Videos: https://www.youtube.com/c/list25/videos 📨 Have a list idea? Submit it here: https://bit.ly/3Mu3gk1 Music: Ratatouille's Kitchen - Carmen María and Edu Espinal 0:00 - Intro 0:32 - Eggs Are Bad For Your Heart 1:36 - You Need Eight Glasses Of Water A Day 2:46 - Breakfast Is The Most Important Meal Of The Day 3:53 - Fat Makes You Fat 4:59 - Organic Food Is More Nutritious 6:14 - You Should Eat Every Three Hours To "Stoke Your Metabolism" 7:11 - Detox Diets Remove Toxins From Your Body 8:12 - Microwaving Food Destroys Its Nutrients 9:04 - Brown Bread Is Always Healthier Than White Bread 10:12 - Sea Salt Is Healthier Than Table Salt 11:06 - Gluten Is Bad For Most People 12:05 - Superfoods Have Special Powers 13:17 - You Need To "Earn" Your Calories Through Exercise 14:17 - Natural Sugar Is Better Than Refined Sugar 15:11 - Late-Night Eating Makes You Gain Weight 16:11 - You Need Supplements If You Eat Well 17:15 - Carbs Are The Enemy 18:13 - Fresh Vegetables Are Always Better Than Frozen 19:01 - MSG Is Dangerous 20:21 - You Should Drink Milk For Strong Bones 21:20 - Alkaline Water Has Health Benefits 22:19 - Raw Vegetables Are Always More Nutritious Than Cooked 23:04- Sports Drinks Are Necessary For Exercise 24:09 - All-Natural Means Healthy 25:05 - There's One Perfect Diet For Everyone 🍿 WATCH OUR OTHER VIDEOS: ►25 Best Foods to Eat if You Start Feeling Sick: https://youtu.be/fv1n6MJYu2c?si=gkuhc8BdYdG4uwWT ►25 Foods That Were Invented By Accident: https://youtu.be/vVojxQpmoSI?si=y9_uOIcJ6kQpLp7t List25 Discord: https://discord.gg/ZcKZRspW7f Facebook: http://facebook.com/list25 Instagram: http://instagram.com/list25 Twitter/X: http://twitter.com/list25 Pinterest: http://pinterest.com/list25 Mike Instagram: https://www.instagram.com/michaelbestrin Instagram: https://www.instagram.com/DizMeLife Twitter: https://twitter.com/DizMeLife Twitter: https://twitter.com/MichaelBEstrin Facebook: https://www.facebook.com/mikeestrin/ Cameo: https://www.cameo.com/michaelbestrin Mike's Other Channel: https://www.youtube.com/dizmelife See more lists on our website: http://list25.com Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research