Here's how to get jacked while training for longevity...

Here's how to get jacked while training for longevity: The 3/60/10 plan. • 3 strength sessions per week (yes, just 3) • 60 min of total cardio per week (not including steps) • 10k steps per day (or more) Simple, doable, not restrictive, and proven to be effective. DM me "PLAN" and I'll send you the full plan for 🆓 #fatloss #muscle #strengthtraining #fitness #gym Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/