EP1: Do bananas spike blood sugar?

Do bananas spike blood sugar? In this episode of my blood sugar test series, I test a banana in real time to see what it actually does to glucose and insulin. Bananas are often seen as a healthy snack, but the impact on blood sugar depends on factors like ripeness, timing, and what you eat them with. If you’re trying to balance blood sugar or reverse insulin resistance, understanding how foods like this affect your body is key. Follow along for more real-time blood sugar tests on everyday foods.