How To Become the CEO of Your Health w/ Maria Menounos

Emmy-Winning Journalist Maria Menounous reveals how "hustle culture" and chronic stress triggered a cascade of life-threatening diseases, (thyroid problems, hypothyroidism) and warns why waiting for a doctor to save you could be a mistake. This personal wellness discussion and health tips are what you need to hear. Maria Menounos is a television host, journalist, and founder of Heal Squad. After surviving a brain tumor, Type 1 Diabetes, and Pancreatic Cancer within a few short years, she has become a leading voice in patient advocacy, exposing the gaps in our healthcare system and teaching millions how to become the CEO of their own health like finding thyroid symptoms On This Episode Of The Dr. Hyman Show - We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria’s story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. ⁠View Show Notes From This Episode⁠ https://drhyman.com/blogs/content/podcast-ep1095 ⁠Get Free Weekly Health Tips from Dr. Hyman⁠ ⁠https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast⁠ ⁠Sign Up for Dr. Hyman’s Weekly Longevity Journal⁠ ⁠https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast⁠ ⁠Join the 10-Day Detox to Reset Your Health⁠ ⁠https://drhyman.com/pages/10-day-detox⁠ ⁠Join the Hyman Hive for Expert Support and Real Results⁠ ⁠https://drhyman.com/pages/hyman-hive⁠ This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at ⁠https://Piquelife com/Hyman⁠. Support essential mitochondrial health and save 20% on Mitopure. Visit ⁠https://timeline.com/drhyman⁠ to get 20% off today. Join today at ⁠https://FunctionHealth.com/Mark⁠ and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at https://⁠bigboldhealth.com⁠ and use code DRMARK20. Get nutrient-dense, whole foods. Head to ⁠https://paleovalley.com/hyman⁠ for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to ⁠https://boncharge.com⁠ to receive this offer today! Many individuals face various health issues, including common concerns like thyroid problems and thyroid disease. This discussion explores different ways people navigate these challenges, with a focus on personal experiences such as hypothyroidism and its thyroid symptoms. The hosts share valuable health tips and insights for managing and overcoming these hurdles, promoting personal wellness and good health. (0:00) Introduction to health challenges and Maria Menounos' journey (0:50) Embracing a positive mindset and emotional health (2:03) Call to action for subscribers and welcoming Maria Menounos (3:13) Maria's health issues, career stress, and family health impact (8:13) Discovery of Hashimoto's, IVF issues, and brain tumor diagnosis (12:09) Navigating multiple health challenges and life changes (14:42) Diet, reversing diabetes, and preventive health measures (17:12) Mental resilience, handling challenges, and writing an inspiring life story (21:29) Engaging with personal well-being and the healthcare system (26:42) Tools, community, and Heal Squad for health and healing (40:14) Self-rescue, health journey, and resilience (43:30) Impact of health challenges on professional and personal life (48:39) Role of mindset in recovery and finding health collaborators (53:45) Daily practices for resilience and addressing emotional needs (1:00:51) Power of mindset, prayer, and community in healing (1:05:38) Conclusion, importance of community, and thanking Maria Menounos (1:07:04) Where to find Maria Menounos' work and episode wrap-up