Episode 2: I Am Done Being Obese

When Nathan Shipley found the CrossFit community, his life changed. His physical and mental health began to improve, and he developed new motivation to become a coach. In this episode, Shipley attends the CrossFit Level 1 Seminar in Boston, Massachusetts. Shipley's passion for the CrossFit methodology is apparent as he absorbs the foundational material taught at the seminar and becomes visibly inspired to help others find the path to health that he has. Tune in to see Shipley tackle the Level 1, absorbing new information on training and nutrition that he's eager to incorporate into his everyday life. Find a CrossFit Level 1 Certificate Course near you: https://www.crossfit.com/certificate-courses/level-1 — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/games-learn-more