How To Take A Punch (The Science)

Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?el=youtubeorganic&video_id=KeaSH-vQ9DE Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me: https://boxingfitness.com/shadowboxing?el=youtubeorganic&video_id=KeaSH-vQ9DE Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?el=youtubeorganic&video_id=KeaSH-vQ9DE Have Your Video reviewed on my channel https://boxingfitness.com/video-review?el=youtubeorganic&video_id=KeaSH-vQ9DE Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course?el=youtubeorganic&video_id=KeaSH-vQ9DE Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy?el=youtubeorganic&video_id=KeaSH-vQ9DE Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-brain?el=youtubeorganic&video_id=KeaSH-vQ9DE The Master Boxing Program https://www.tonyjeffries.com/master-boxing-course?el=youtubeorganic&video_id=KeaSH-vQ9DE Hayabusa Combat Mouth Guard - Use Code TJVIP to get 10% off: https://www.hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw How to take a punch in boxing and the science behind it. Can you actually train your chin to take a punch? 🥊 If you are letting people punch you in the face to "condition" your jaw, you need to stop immediately. It is one of the most dangerous myths in boxing training. Sparring Tips That Will Skyrocket Your Boxing Skills https://youtu.be/Cj7I-zkUvvE How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 Your Boxing Cardio Sucks… Here’s How to Fix It Fast https://youtu.be/KBNrKV8ujco 4 Boxing Drills NO EQUIPMENT at home training https://youtu.be/BpiM3Sw4rFU Boxing Running Workout for Stamina and Speed (By Pro Boxers) https://youtu.be/E12tsS_Cwb0 In this video, I’m breaking down the science of the "Glass Jaw" vs the "Iron Chin" and explain why getting hit is actually making your punch resistance worse. I call this the Battery Theory, every concussion and heavy blow drains your battery, and once it's gone, it’s gone. However, there is a way to lower the risk of getting knocked out. It is not about toughening your face. It is about strengthening the only muscle group that holds your head in place: your neck. In this breakdown, I explain: The "Battery Theory" and why brain damage is permanent. Why Tucking Your Chin Protects You in Boxing 3 neck exercises for boxing to build a shock-absorbing neck. The mouthguard tip that helps stabilize your jaw. Why boxing footwork is the important defense. Whether you are training for a fight or just learning how to box, these tips will help keep you safer in the ring. Chapters: 0:00 How To Take A Punch (The Science) 1:11 What actually happens during a knockout? 2:45 The "Battery Theory" (Scary reality of boxing) 4:04 Physics of the Chin: Why the "Button" exists 7:26 How to Strengthen your Neck for boxing 8:45 How Amir Khan survived despite a "Glass Jaw" 10:35 Exercise 1: Weighted Neck Curl 11:12 Exercise 2: Isometric Holds (Do this at your desk) 11:37 Exercise 3: Heavy Shoulder Shrugs 12:06 The Mouthguard Tip MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxing #howtotakeapunch #boxingdefense #tonyjeffries #boxingtraining #ironchin #boxingtips #necktraining