Avoid this mistake to reduce knee pain | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out my video on tips to stop damaging your knees: https://youtu.be/F_hwH4js9ak ------------------------------------------------------------------------------------------------ Many people focus on exercise and diet for joint health, but ignore one major factor: Footwear. In this video, we explain common footwear habits and mistakes that silently cause knee pain, foot discomfort, and posture problems. This tip is especially important for people above 35-40 years of age who experience stiffness or pain while walking or standing. ✨ In this video, you’ll learn: • Footwear habits that damage knees and joints • Common shoe mistakes people make daily • How the right footwear supports posture and balance 👟 Remember, shoes are not just fashion, they are your body’s foundation. 🔔 Subscribe for more simple joint-care tips and yoga routines. ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.