You're Not Crazy For Waking Up At 3am Every Night 😩 #LetsBeReal #Shorts

Sleep expert Olivia Arezzolo explains exactly why so many of us jolt awake at 3am in a spiral of anxiety. Cortisol — your body's stress hormone — naturally rises through the night to prepare you to wake up. But when your baseline cortisol levels are already too high, it kicks in hours early, leaving you wide awake, wired, and unable to get back to sleep. --- Welcome to Nova's YouTube Channel! Your destination for the best in radio, music, and podcasts across Australia. Catch up with your favourite Nova radio shows from Sydney, Melbourne, Brisbane, Adelaide and Perth including Ricki-Lee & Tim, Jase & Lauren, Fitzy, Wippa & Kate, The Joel Creasey Show, The Chrissie Swan Show, Nathan, Nat & Shaun, Jodie & Hayesy, and Nick, Luttsy & Susie O'Neill Dive into original series from Nova Podcasts, featuring everything from comedy and pop culture to wellbeing and real-life stories, from High Scrollers (Brittney Saunders and Alright Hey), Mad About You (Jadé Tunchy and Lachie Brycki), Skye & Callum (Skye Wheatley and Callum Hole) and Let's Be Real (Emilee Hembrow). Plus, go behind the scenes of the iconic Nova’s Red Room and get exclusive access to the world's biggest music artists. Subscribe for full show moments, laugh-out-loud podcast clips, behind-the-scenes extras and short-form highlights. #NovaPodcasts #Nova