Full Body Strength Endurance | 40 Minute Dumbbell Workout at Home

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars This workout is designed to push your strength endurance and make sure you are ready to work for 4 minutes at a time without resting. Within every 4 minute work period we will perform 2 exercises back to back for as many rounds as we can in the 4 minute work period. After each 4 minute work period we will have a one minute rest before starting our next one. I used my 10, 20, and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute rest • 14 exercises • Cool Down Exercises: 1. Squat 2. Press 3. Lat raise 4. lunge 5. Bent arm raises left leg 6. Bent arm raises right leg 7. Right Arm Row 8. Left Arm Row 9. Tricep OH Extension 10. Calf raises 11. Back Flyes 12. Leg raises 13. Chest press 14. Reverse Crunches *1 Minute Burnout Reverse Crunches* SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness What Do You Mean? by Justin Bieber, https://t.lickd.co/l/YL619YMQ6or Misery Business by mgk, Travis Barker, https://t.lickd.co/l/Dld9OZnnrKL 24K Magic by Bruno Mars, https://t.lickd.co/l/WN5DK3x09kE 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/P1z0v5VrJXQ Don't Start Now by Dua Lipa, https://t.lickd.co/l/Lpoe0ayl7A5 U Are My High by DJ Snake, Future, https://t.lickd.co/l/3OkXea50QBR Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/br4vzylw4gk Too Close by Alex Clare, https://t.lickd.co/l/Omq2DvZbXMA The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/bl9QKdBDaon Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/Vnrj36Xz4o0 Break My Heart by Dua Lipa, https://t.lickd.co/l/GqkAa79pkLM Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/3gJpkm5EW10 Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/Wb6AEl3Z6XG