Studying Internal Martial Arts For Combat w/ Sifu Singh

Internal martial arts are often seen as being mainly for health, meditation, fitness, or spirituality. What people often forget is that they are grounded in combat. They teach excellent body mechanics, movement, and posture—skills that, when applied to fighting, can seriously level up your game. In this exploration of the internal martial arts, like Tai Chi, Sifu Singh goes deep and shows how these principles are actually used in combat.