4 Essentials for Effective Achilles Tendon Rehab

What are the most essential parts of a rehab program for Achilles tendon pain? This video discusses different types of muscle contractions (isometric, concentric, eccentric, and plyometric), contraction duration, repetitions, sets, and muscle contraction intensity. Chapters: 0:00 Introduction 0:07 Variety of Exercises 1:20 Volume - Reps and Sets 2:22 Duration - Time Under Tension 2:59 Contraction Intensity ------------------- 🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.