The Prana Sutra: Day 3 | Boost Energy, Lung Health & Calm Mind | Shilpa Shetty Yoga #shilpashetty

Welcome to The Prana Sutra Series a 6-day guided breathwork journey with Shilpa Shetty to help you harness the power of pranayama and awaken your inner energy. 🌿 On Day 3, discover Bhastrika Pranayama (Bellows Breath) a dynamic breathing technique known to energize the body, improve lung capacity, and boost oxygen levels while calming the mind. Ever wondered how to practice Bhastrika for better focus and energy or which pranayama strengthens your lungs? This session offers an easy, beginner-friendly routine that clears the mind and uplifts your vitality. 💨 Pranayama isn’t just breathwork it’s inner transformation. Breathe deep, feel alive, and experience the shift within one breath at a time. #BhastrikaPranayama #ThePranaSutra #ShilpaShettyYoga #MindfulBreathing #PranayamaSeries #FitIndia #BreathworkPractice #DailyPranayama #YogaForLungs #YogaForEnergy #StressReliefYoga #HolisticHealing #YogaEveryday #SwasthRahoMastRaho #WellnessWithShilpa Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/