I 3 LIVELLI della SOLITUDINE: cosa succede al CERVELLO quando siamo SOLI

Siamo creature sociali, e l'isolamento inevitabilmente ci danneggia... 📌 I CANALI DI IGOR D’INDIA ► https://www.youtube.com/@IgorDIndiaChannel ► https://www.instagram.com/igordindia/reels/ ► https://www.igordindia.it/ 📌 FONTI: IL CERVELLO SOCIALE ► https://www.annualreviews.org/content/journals/10.1146/annurev.anthro.32.061002.093158 ► https://pmc.ncbi.nlm.nih.gov/articles/PMC2588649/ ► https://markspsychiatry.com/social-connection-for-mental-health/ ► https://www.cpmentalwellbeing.com/relationships/social-interactions-understanding-the-neuroscience-and-psychology-to-building-stronger-connections 📌 FONTI: EFFETTI DELLA SOLITUDINE ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8258736/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12188228/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC9910279/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC5888125/ ► https://www.nature.com/articles/s41598-019-49888-2 ► https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2022.846315/full ► https://pmc.ncbi.nlm.nih.gov/articles/PMC9187924/ ► https://www.anxiousminds.co.uk/the-science-behind-loneliness-and-isolation/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/ ► https://www.verywellmind.com/the-impact-of-social-isolation-on-mental-health-7185458 ► https://www.brainfacts.org/diseases-and-disorders/mental-health/2024/disconnected-whats-happening-in-the-lonely-brain-091924 ► https://www.quantamagazine.org/how-loneliness-reshapes-the-brain-20230228/ ► https://www.nature.com/articles/s44271-025-00310-w ► https://pubmed.ncbi.nlm.nih.gov/36868852/ 📌 FONTI: HIKIKOMORI ► https://pmc.ncbi.nlm.nih.gov/articles/PMC11804151/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8169334/ 📌 FONTI: COME CONTRASTARE LA SOLITUDINE ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12119363/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC5487590/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC3865701/ ► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2797399 ► https://www.psypost.org/physical-activity-can-offset-the-negative-effects-of-social-isolation-study-finds/ ► https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1631623/full ► https://www.gov.uk/government/publications/exploring-interventions-to-tackle-loneliness/evaluation-of-interventions-to-tackle-loneliness ► https://www.mcmasteroptimalaging.org/blog/detail/blog/2023/06/21/3-evidence-based-strategies-for-reducing-loneliness-and-social-isolation 📌 FONTI: EFFETTI DELL’ISOLAMENTO ► https://www.bbc.com/future/article/20140514-how-extreme-isolation-warps-minds ► https://www.prisonpolicy.org/blog/2020/12/08/solitary_symposium/ ► https://www.medicalnewstoday.com/articles/solitary-confinement-effects 📌 FONTI: LA MENTE DI CHI ESPLORA IN SOLITARIA ► https://pmc.ncbi.nlm.nih.gov/articles/PMC7533647/ ► https://shackleton.com/en-it/blogs/articles/in-extremis-mindset-dealing-with-isolation ► https://www.outsideonline.com/health/training-performance/polar-explorers-mental-health-expeditions/ ► https://www.sciencedirect.com/science/article/abs/pii/S0094576523003375 📌 TIMESTAMP ► Introduzione (00:00) ► Il cervello sociale (00:24) ► I sistemi neuronali (01:23) ► Solitudine sociale (02:49) ► Isolamento (09:23) ► Intervista a Igor, parte 1 (10:00) ► Isolamento totale (17:11) ► Intervista a Igor, parte 2 (19:41) 📕 I MIEI LIBRI ► Vince chi impara: https://amzn.to/38nBu8M ► Studiare non è una cazzata: https://amzn.to/3KvEall ► Una mente che funziona: https://amzn.to/4bvBbon 👍 SEGUIMI ► Instagram: https://www.instagram.com/alessandrodeconcini_adc ► Podcast: https://www.spreaker.com/user/alessand ► Sito: https://www.alessandrodeconcini.com ► Mail: [email protected] #solitudine #scienza #divulgazionescientifica