How To Stop The Hidden Damage of Your Sleepless Nights
Jun 27, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 weeks ago
Duration50:08
Video IDLRQwFwJtEjo
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views947
Likes26
Comments13
Engagement Rate4.12%
Likes per 100 views2.75
Comments per 1K views13.73
Video Tags
#real stories#real stories documentaries#true stories#true documentaries#full length documentaries#sleep documentary#science of sleep#insomnia cure#modern sleep crisis#dr michael mosley#michael mosley sleep#uk sleep census#why cant i sleep#sleeping pills vs cbt#cognitive behavioral therapy for sleep#how to fall asleep fast#chronic insomnia#sleep deprivation health effects#natural sleep remedies#sleep routine tips
Description
As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.
Dr. Michael Mosley explores the science of sleep, revealing that cognitive-behavioral techniques, relaxation, and routine are more effective than pills. The documentary, utilizing the massive UK Sleep Census, provides actionable, scientifically proven tips to combat insomnia.
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