7 Min Yoga After Therapy

Chill after a tough session with this 7-min yoga flow! Use these poses to calm your mind, stretch your body, and release tension after therapy. 💪 Guided workout here: https://go.kobokofitness.com/iATqiN 🌸iPhone app: https://apple.co/2MadclK 🌸Android app: http://bit.ly/koboko-android 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Hey friends! 👋 After a tough therapy session, I created this 7 Min Yoga After Therapy flow just for you (and me!). As someone with a deep movement background and hard-won recovery from burnout, I know how important gentle movement can be for grounding and release. ❤️ This super easy-to-follow sequence is designed to soothe your mind and body. The accompanying audio is calming, and the poses are beginner-friendly, so you can jump right in no matter your experience level. We'll move through poses like mountain pose 🧍, backward bend to forward bend, forward fold, upward salute 🙌, warrior pose 🧘, spinal twist, and a gentle roll up. Let's release tension and find some inner peace together. 🙏 You deserve this moment of self-care. 🥰 Want more ways to support your well-being? Check out my website: https://go.kobokofitness.com/iATqiN ------------------- DISCLAIMER ------------------- This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin. All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.