The Ancient Exercise that Heals your Hips (Why & How)

Discover how the ancient horse stance can unlock tight hips, build strength, and restore mobility. Learn why this powerful position is more than just a leg exercise—it’s a tool for healing and balance. Master Mobility ► https://strengthside.com/products/master-mobility 00:00 - Intro 00:05- The OPPOSITE of Sitting 00:55 - What the Horse Stance does 01:21- The Muscles involved 01:56 - Horse Stance Squats 02:36 - Horse Stance Holds 02:52 - The Workplace Hack 03:39 - Horse Stance Cossack Squat 04:00 - Weighted Horse Stance 04:27 - Horse Stance Hinge 04:41 - Broomstick Tip 04:52 - Become Your Own Chair 05:07 - Free Program Alert! 05:21 - Observations of Supports The horse stance is more than just a traditional martial arts posture—it’s a powerful tool for restoring hip health and unlocking mobility. Whether you’re looking to relieve stiffness, recover from long hours of sitting, or build a stronger foundation for movement, horse stance offers a simple yet effective path to healing. Join me as I break down why this ancient practice is still one of the best ways to heal your hips today.