Why 10 Eggs a Day is Fine: The Science of Cholesterol & Heart Health

• Anti-Spike formula - https://www.antispike.com • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks • Blood tests guide FREE PDF - https://www.glucosegoddess.com/pages/blood-tests-guide_for_heart_health • Protein intake FREE calculator (and protein foods) - https://www.glucosegoddess.com/pages/protein-intake-calculator • My Protein Guide FREE PDF - https://www.glucosegoddess.com/pages/free-protein-guide 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-eggs-and-cholesterol In this episode, I’m breaking down one of the biggest nutrition myths: that eggs are bad for your heart. For decades we were told to fear cholesterol, but science now tells a very different story. I’ll walk you through the history, the studies, and the truth about how eggs actually impact your health (spoiler: they're not the enemy!). TIME STAMPS 00:00 - Intro 00:52 - What’s Actually Inside an Egg 02:22 - Where the Fear of Cholesterol Came From 03:08 - The Ancel Keys Study and the Big Fat Mistake 04:23 - How the Low-Fat Movement Took Over 06:34 - The Framingham Study and More Fear of Cholesterol 07:44 - The Problem with Low-Fat Guidelines 08:05 - What the Research Missed (and Manipulated) 09:00 - Correlation ≠ Causation in Nutrition Studies 10:09 - Why Old Guidelines Persisted for Decades 10:35 - What Cholesterol Really Is and Why You Need It 12:44 - Meta-Analysis: Eggs Don’t Increase Risk 13:37 - The 2015 Shift in US Guidelines 15:20 - How Heart Disease Really Works (2 Key Factors) 16:11 - Study: Eggs Lower Inflammation in Diabetes 16:59 - Avoid These Fats (Trans Fats Warning) 17:44 - Why Glucose Spikes Harm Your Arteries 19:18 - Blood Tests That Actually Predict Heart Risk 20:42 - Eggs as Nature’s Multivitamin 21:44 - Free Protein Calculator & PDF Wearing Prada. 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/