1 Week Healthy Meal Prep in 1 Hour I 1 घंटे में 1 सप्ताह के हेलदी खाना की तैयारी I Pankaj Bhadouria

1 Week Healthy Meal Prep in 1 Hour I 1 घंटे में 1 सप्ताह के हेलदी खाना की तैयारी I Pankaj Bhadouria Today I am sharing with you a 1 Week healthy Meal Prep in 1 Hour plan that I follow myself. Many a times, due to paucity of time or just because we are exhausted at the end of the day, we don’t feel like cooking at all and end up ordering unhealthy meals from outside. I believe that this is one problem that is faced by all working people. So to ease the job, what I do is that I spend one hour on a Sunday to prep for all my healthy meals for the entire week. My 1 Week Healthy Meal Prep in 1 Hour plan is very systematically organised. This makes efficient use of the little we have in my hand because we do not want to spend too much time in the kitchen and spend more time with my family. So this 1 Week Healthy Meal Prep in 1 Hour plan is a great solution! These are the 10 Healthy Meal Preps and some suggestions of what you can make with them: 1. Toned milk paneer for sabjis, sandwiches, bhurjis, salads 2. Fat free gravy paste for all your curried dishes 3. Almond Peanut butter which is not just a healthy bread spread for your sandwiches, but also a base for your sauces 4. Boiled Kala for Chat, pulao, kebab 5. Mix veg mash for a tikki, sandwich filling, parathas, kebab 6. Air fried Murmura mix for snacking, making bhel 7. Dry fruit & Date cubes for sweet cravings, making shakes and smoothies 8. Spinach puree for gravies and roti dough 9. Boiled eggs for curries, salads, snacking 10. Sprouts for salad, chat, chilla and a high protein tikki Do try out this 1 Week Meal Prep in 1 Hour and make life easy for yourself! #mealprep #weeklymealprep #mealplan #pankajbhadouria #healthymealprep #boiledeggs #potatoes #spinachpuree #recipe #recipes #easyrecipes #food #foodie #foodlover #pankajbhadouriarecipes #masterchefindia #indianchefs Timeline:   0:00 Introduction 2:35 1 Boiled Kala Chana 3:32 Toned Milk Paneer 4:00 Fat Free Gravy 5:35 How to store Paneer 5:55 Almond Paneer Butter 9:06 How to store boiled chana 9:45 how to boil eggs 11:50 Air fried Chiwda 13:07 Dates & Nuts Laddu 15:00 Mix Veg Mash 16:50 How to make Sprouts 18:00 How to make Spinach Puree 19:35 Weekly Meal Chart   Join this channel to get access to perks: https://www.youtube.com/channel/UCA34Z3lq8FozSQzDHsSLcmQ/join Thank you for watching! 💫 And don’t forget to subscribe here: https://goo.gl/mQwVjN ***************************************************************************** For more information on Pankaj Bhadouria, be sure to visit: https://www.pankajbhadouria.com Follow Pankaj Bhadouria on Your favourite Social Media: https://www.facebook.com/pbhadouria https://www.instagram.com/masterchefpankajbhadouria https://twitter.com/BhadouriaPankaj