How To Start Calisthenics From Home | TUCK PLANCHE
Dec 20, 2024•Channel
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Video Details
PublishedDec 20, 2024
Duration13:06
Video IDM5il8Jpltt8
Languageen
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views67.1K
Likes3.7K
Comments298
Engagement Rate5.92%
Likes per 100 views5.47
Comments per 1K views4.44
Video Tags
Description
Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home!
00:00 Intro
1:44 Scapula Push Ups
3:07 Straight Arm Scapula Press With Hold
4:12 Leaning Scapula Push Ups
5:12 Tuck L-Sit Swings
6:12 Raise To Tuck Planche
7:16 Straight Arm Dumbbell Negative + Hold
10:08 Tuck Planche Toe Taps
11:31 Tuck Planche
12:49 Outro