How To Start Calisthenics From Home | TUCK PLANCHE

Dec 20, 2024Channel
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CHRIS HERIA
CHRIS HERIA

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Video Details

PublishedDec 20, 2024
Duration13:06
Video IDM5il8Jpltt8
Languageen
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views67.1K
Likes3.7K
Comments298
Engagement Rate5.92%
Likes per 100 views5.47
Comments per 1K views4.44

Description

Watch as Chris Heria shows you the 1st of 3 calisthenics skills you need to learn as a beginner to start calisthenics from home! 00:00 Intro 1:44 Scapula Push Ups 3:07 Straight Arm Scapula Press With Hold 4:12 Leaning Scapula Push Ups 5:12 Tuck L-Sit Swings 6:12 Raise To Tuck Planche 7:16 Straight Arm Dumbbell Negative + Hold 10:08 Tuck Planche Toe Taps 11:31 Tuck Planche 12:49 Outro

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