Full Body Resistance Band Challenge | Legs, Arms & Abs Strength!

Welcome to a fun full body band workout where we are hitting arms, legs, and abs! This workout is designed to serve you when you don't have weights but you have your bands (during travel, durinng a normal day when you just want to use your bands and not your weights, or during the holidays when you need to shift your workouts if you're hosting or staying with family). Get ready to challenge your body and feel stronger even when your weights are not out! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Band squat to lunge  Tricep Overhead extension Suitcase with abduction Kickback to knee drive Banded Push Up Bicycles Quad Extensions  Bow and Arrow rows   Fire Hydrant to bear crawl to pike SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/rVERpBlMyAL Don't Call Me Up by Mabel, https://t.lickd.co/l/VQmQqkRNmKJ Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/E1POQOnkDa0 Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/mNz43PB5xl5 Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/kq1Y3kQyG9n Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/aPWdyp8oAGN Padam Padam by Kylie Minogue, https://t.lickd.co/l/ko2LRB65Y6A Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/6r0YNLBXgew If U Need It by Sammy Virji, https://t.lickd.co/l/qP4vLP0bJZN Little Bit by Demi Lovato, https://t.lickd.co/l/rWnjxA1R2m9 Sorry To Myself by Demi Lovato, https://t.lickd.co/l/L0mQvX5B4xJ MB01DL2UXDZP88O