Iliotibial Band Syndrome - A runners guide to treatment

Iliotibial band syndrome is a common running condition. The presentation is pain on the outside portion of the knee that is worse when running due to compression against the leg. This video discusses the mechanism of iliotibial band syndrome, rehab exercises that help, and running technique modifications. 0:00 Introduction 0:20 Cause of iliotibial band syndrome 1:17 Rehab exercises 5:19 Running technique ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ➡️ Twitter: https://twitter.com/michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel. #runninginjury