20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Jul 14, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published12 months ago
Duration20:52
Video IDM9Odnr8pzRo
Languageen-GB
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views34.4K
Likes1.4K
Comments32
Engagement Rate4.09%
Likes per 100 views4.00
Comments per 1K views0.93
Video Tags
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Description
Burn calories with this 20 minute HIIT workout. No equipment, no repeats, and all standing, perfect for an intense full body session at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Oliver's IG: https://www.instagram.com/olisjostrom/
Alessia's IG: https://www.instagram.com/alessyvvv/