[FREE Day 1] Upper Body Superset Strength: Build Balance and Control

Jun 22, 2025Channel
AI Analysis
Data from YouTube Data API v3Updated Just now

Video Overview

Video Details

Published11 months ago
Duration35:17
Video IDMBbFbD5Vwjc
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views2.5K
Likes120
Comments1
Engagement Rate4.93%
Likes per 100 views4.89
Comments per 1K views0.41

Description

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