सोने से पहले ये काम करेंगे, तो शरीर खुद ठीक होगा | Tips for sound sleep #shorts
Jan 20, 2025•Channel
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Video Overview
Video Details
PublishedJan 20, 2025
Duration1:35
Video IDMF2RONb9SKk
Languageen-IN
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views59.2K
Likes19K
Comments13.9K
Engagement Rate55.53%
Likes per 100 views32.13
Comments per 1K views234.05
Video Tags
#सोने से पहले ये जरूर सुने#सोने से पहले मेडिटेशन#सोने से पहले क्या करना चाहिए#सोने से पहले का मेडिटेशन#tips to sleep better#how to sleep better position#how to sleep better in less time#how to improve your sleep#ram rahim#ram rahim videos#ram rahim baba#ram rahim news#baba ram rahim#saint dr msg#gurmeet ram rahim singh#meditation#रात को सोने से पहले यह जरुर करे#रात को सोने से पहले#रात में सोने का सही तरीका क्या है
Description
Did you know that the quality of your thoughts affect your mind, body and DNA function during sleep?
According to the ancient wisdom of the Vedas, sleeping with a calm, peaceful and happy mind enables your DNA to repair and heal the body up to 4 times more effectively.
Meditating before sleep amplifies this effect, enhancing DNA function up to eightfold for efficient healing.
Additionally, eating 2–3 hours before bedtime is crucial, as it further supports overall well-being.
So, make nightly meditation a ritual and let your body unlock its full potential for rejuvenation!
#ramrahim #saintdrmsg #sleepbetter #dnarepair #motivation #tipstosleepbetter