My Chest Growth EXPLODED Once I Tried This! (OLD SCHOOL)

I’m very passionate about inspiring you all to elevate your training and break through plateaus. Progress doesn’t always require new exercises or longer routines. Often, the real breakthrough comes from refining the techniques you apply to the time-tested exercises that have driven your gains for years. That said, I'm VERY excited to see the results pour in once you try combining these two exercises on your next chest day! 0:00 - Intro 0:50 - 3 Muscle Building Mechanisms https://muscularstrength.com/article/best-chest-exercise-not-doing 2:07 - Exercise 1: BB Chest Press (6 - 8 reps: 8 sets) 2:55 - How To: Barbell Bench Press https://www.youtube.com/watch?v=ysUTNll8JQ8 4:20 - Random Tip on Importance of DEEP BREATHING while resting 5:44 - Try my Muscle Building programs for FREE! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain 6:58 - Exercise 2: Sven Press (200 Reps: 20 - 30 reps at a time) 9:50 - OTHER “Exercise 2” suggestions ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain