Building a BIG BACK (W/Deadlifts on Pull Day)

Are you trying to build a massive back.. without feeling completely cooked? In this video, I break down my primer pull day, which focuses on low volume, moderate intensity, and sustainable growth. You’ll see how I program deadlifts, RDLs, upper-back rows, hammer curls, and assisted pull-ups to build strength and size without wrecking recovery. Huge Supplements & YoungLA Code JUSTLEE 0:00 Intro 0:08 Primer Pull Day 0:15 Deadlifts on Back Day 0:33 RDLs 0:50 Scap Movements 1:10 Intensity vs Recovery 1:45 Accessory Strategy 2:40 Hammer Curls 3:11 Pull-Ups 3:37 Powerbuilding Tips 4:33 Pick Your Battles 4:50 Outro