The Health Tech That Helped Me Lose 10kg

When I first started working from home, my health went downhill fast. Sitting 90–95% of the day left me with bad posture, low energy, and I put on about 15kg. But in the past 12 months, I’ve lost 10kg (22lbs) and I’m fitter now than I’ve ever been — all while still spending most of my day at a desk as a content creator. In this video, I’ll share the health tech that made the difference for me and might help you too. Gear I Mentioned: 🪑 Ergonomic Chair: https://theomnidesk.com.au/products/embrace-pro-chair 📏 Standing Desk: https://theomnidesk.com.au/ 🚶 Amazon Walking Pads: https://amzn.to/3W97pQh 💍 Ultrahuman Ring Air: http://ultrahuman.com/nickkendall ⌚ Pixel Watch 3 (though I’d recommend Garmin instead): https://amzn.to/4gUXZkB