How to Manage & Prevent Depression & Anxiety in College

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are on their mental wellness journey through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Dr. Judy Ho discusses the prevalence of anxiety and depression in college and shares evidence-based strategies to prevent and manage these issues. These include maintaining good sleep hygiene, regular exercise, healthy eating, engaging in social activities, and sustaining hobbies. She emphasizes the importance of parents modeling healthy behaviors and warns against the reliance on substances and excessive social media. Dr. Judy highlights the need for real-life social interactions and mindfulness in using social media. #depression #anxiety #mentalhealtheducation