28 January 2025

Realistic workouts from home with my 14 week old baby 💪🏻🩵 Today Pooh Bear was entertaining enough to let mama get a workout in, it doesn't always look like this though and can be spread out over an entire day 🤣 I can say that I have certainly hit all the right muscle groups with this workout & am feeling it today 😮‍💨 I've been slowly building up my strength and have only now started implementing a little bit more core work & increasing the intensity now with supersets & higher volume 🔥 Even though my energy is still quite low it feels really good to get back moving my body again & slowly increasing the intensity to release endorphins & be a happy, strong mumma for my son 🩵 It seems the harder I work, the better I am for him 💪🏻 It's also a bonus that I live with the best trainer in the world 🤣❤️