HARDCORE HOME GYMS EP. 19 - BRUTALLY Minimal Gym with Matt Hayes

► Follow Matt Hayes! ► ​@theheathenmachine3277 & https://www.instagram.com/theheathenmachine/ ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix ► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/ Chapters: 00:00 Barefoot & Brutal Movements 01:32 Optimization: Missing Point Of Training 02:16 Dangers Of Comfort 03:19 Travel Gym 05:02 Only Bar I Own 05:52 "I Train Once A Week" 06:39 Moving, Mobility & Aging 07:53 What I Have Is What I Need 09:00 Plyometric Setup 09:46 Airdyne Bike, Sandbags, Rings 10:32 Seeking Discomfort 12:11 Connecting Life & Exercise 14:19 BJJ & Circuit-Based Training 15:05 Sandbags & Zerchers 16:11 Gas Station Ready 17:13 Gardening & Homesteading 19:16 CHICKENS 20:24 Let It Happen, Don't Force It 21:48 Life Is Awesome When you Feel Good 23:28 You Just Gotta Do The Work #workout #homegym #military