CHRIS HERIA’S INSANE BACK WORKOUT | ONLY 1% OF PEOPLE CAN DO THIS

FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@UCMq0cFLx3azUBbPQSfbvWbw Follow THENX on Instagram: https://www.instagram.com/thenx Chris Heria is in Bulgaria training calisthenics indoors since it’s too cold to hit the bars outside. In this full gym workout he covers every angle of pulling strength, starting with pull-ups, high L sit pull-ups, muscle ups, and one arm pull-ups to build vertical pulling power, then switching to front lever pull-up variations for horizontal pulling. He finishes with heavy weighted pull-ups to maximize strength and size. Follow along with Chris as he breaks down how to keep progressing your calisthenics skills even when the weather doesn’t cooperate. No excuses, the grind never stops.