1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Join My Squad Community TODAY: https://royalchange.fit/sydneysquad Grab my sports bra here: (On sale now and stack an additional 20% off with code SYDNEY at checkout!) https://shop.royalchange.fit/collections/apparel/products/essence-mesh-y-back-sports-bra?variant=47603533643999 Todays' workout is a straight set AND CIRCUIT workout with 3 rounds of 45 seconds of work per exercise. The middle of our workout will be a left leg circuit and then a right leg circuit that will challenge your strength and endurance in a major way! I used my 30 or my 35lb dumbbell today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Dumbbell Band Squat and a half (30 DB + Medium Band) Hip Thrust (30 LB DB + HEAVY BAND) Step Ups Left (30LB DB) Split Squats Left (30LB DB) RDL Left (30LB DB) Step Ups Right (30LB DB) Split Squats Right (30LB DB) RDL Right (30LB DB) DB Hamstring Curls  (30LB DB) Walking Abductions (MEDIUM BAND) Fire Hydrants (MEDIUM BAND) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad Community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01G8HM9KARAE0 MB01AOX37NBFRF9