20-Minute Runner's Core Workout With Olympian Louise Hazel

Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon. Presented by Samsung Health. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.feelgood Find us on TikTok https://www.tiktok.com/@ps.feelgood